As a business leader, you know how difficult it can be to stay focused on your goals without getting distracted by what other people think of you. It’s all too easy to obsess over the opinion of every single client or colleague and second-guess yourself at every turn. But it doesn’t have to be this way – there are practical steps that you can take to stop worrying about what people think and focus more on what matters most for your success. In this blog post, Jay Holstine will discuss some key techniques that successful business leaders use to help them manage their worries and reach their targets. Read on for some relief from anxiety-inducing decisions!
Jay Holstine On How To Stop Worrying About What People Think Of You
One of the most common and debilitating worries people experience is worrying about what other people think of them, says Jay Holstine. The fear of being judged negatively by those around us can be paralyzing, leading to a lack of self-confidence and a reluctance to pursue our own goals. It’s important to take steps to recognize when this worry is starting to become overwhelming so that we can actively strive to break free from these anxieties.
A major factor in understanding how and why we worry about what others think is psychological reactance – an unconscious resistance to external control or pressure. This could manifest itself through feelings like anger or hostility towards someone who has imposed structure on your decisions or vetoed your ideas. Reactance happens because humans naturally have an innate need to feel like they are in control of their own lives. When this sense of autonomy is challenged, it can cause a feeling of being ‘boxed-in’ and powerless over the situation.
According to Jay Holstine, when we’re worried about what people think of us, our behavior changes to become more conforming and compliant with the expectations that have been set for us by someone else. We may find ourselves making decisions or performing actions solely because we want to be approved of – even if doing so goes against our own values or ideals. This means that instead of operating from a place of true authenticity, our behaviors are shaped around receiving positive feedback from others.
Statistics show that 71% of people experience worry about how other people perceive them. This is particularly true for millennials, with research indicating that 80% of this generation feel they’re under constant scrutiny from their peers or colleagues. Worrying about other people’s opinions can have a range of negative effects on our mental health, leading to feelings of stress, anxiety, and depression.
One real-life example of the detrimental impact that worrying about what people think can have is professional basketball player Kobe Bryant. During his 20-year career in the NBA, he experienced immense pressure to always perform at peak level while also having to deal with criticism whenever he failed to do so. He talked openly about how this worry had an effect on him both mentally and emotionally – saying, “There were times when I wanted to just give up, but I was always so afraid of what people would think if I did.”
Jay Holstine’s Concluding Thoughts
Recognizing that worrying about what others think can have serious consequences for our well-being is the first step in finding a way to break free from this anxiety. The next step is to focus on developing self-confidence and building an internal locus of control – where we become more reliant on ourselves as opposed to external forces or opinions. According to Jay Holstine, this can be done by setting realistic goals, making good decisions, and standing firm when faced with criticism or judgment from outside sources.